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Do´s & Don´ts of the Reliefe Days

A short list of Do's & Don'ts for the relief days to achieve the best result even during the fasting days. And especially to enjoy the...

Relief days: Release from everyday life - open for something new!

Relief days - the days before fasting - usually underestimated, but crucial to your fasting experience. The days of relief serve as...

The elements of fasting

Fasting and its foundation Therapeutic fasting or fasting for healthy people according to the Buchinger method is something completely...

Methylene blue

The super fuel for brain and body Methylene blue works like a super fuel for our body and brain. I use it myself already over 2 years for...

What happens in the body during fasting? Autophagy, Intermittent Fasting & Fasting Metabolism

Autophagy, Intermittent Fasting & Fasting Metabolism - explained simply and briefly Our body is a small masterpiece and works within...

Why should I fast? Fasting & its positive effects.

Fasting has many positive effects. That is why I fast 2-3 times a year according to the Buchinger method. Fasting - Activate your...

Fasting:"The mind builds the body" - Socrates

Socrates already taught us that body and mind must live in harmony - that "the mind builds the body". Fasting brings body, mind & soul in...