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Der Sprung

Fasting

"Fasting does not mean deprivation or lack,
Fasting means cleansing of body, mind and spirit."

Helmut Lützner, M.D.

Fasten

Fasting is a centuries-old practice known in various cultures and religions around the world. It refers to the deliberate abstention from food for a specific period of time.

Fasting is one of the best and most sustainable ways to improve your quality of life. It will change your life!

Fasting is not only about abstaining from food, but also about a targeted cleansing of the body and mind. It allows for a conscious break from everyday food intake and opens up the opportunity to focus on other aspects of life.

 

During fasting, positive effects can include activation of the body's own self-healing powers, increased energy, mental clarity and improved well-being. A positive side effect is also weight reduction. 

Fasting leads us to ourselves!

 

There are different types of fasting and each method has its own rules and benefits, depending on individual goals and needs.

 

Discover the ultimate accompanied fasting experience in your own familiar environment!

 

What could be better than experiencing fasting in the comfort of your own home? Thanks to our online fasting journey, you will be accompanied as in an on-site course, but with the benefits of enjoying fasting in your own familiar environment.  

 

Whether you have previous fasting experience or are embarking on this enriching journey for the first time, our online fasting program offers you the opportunity to achieve your health goals while being part of a supportive community. Align your body, mind and spirit while enjoying the convenience and flexibility of participating from anywhere.

Fasting according to the Buchinger/Lützner method

Fasting according to the Buchinger/Lützner Method is based on the principles of therapeutic fasting developed by German physician Dr. Otto Buchinger (1878 - 1966) and carried forward by Dr. Hellmut Lützner (1928 - 2020). In this type of fasting, we abstain from solid food for a limited period of time (NOT a zero diet!). Instead, we consume water, herbal tea, vegetable broth and freshly squeezed juices, lemon and honey.

We start with a preparation phase, the relief days, during this time we prepare our body, mind and soul for fasting in peace. Afterwards we go relaxed into the chamfering time and in the connection into the structure phase. The build-up phase - almost the most important phase - takes place slowly and gently, in order to get the body used to solid food again, and to maintain the positive effects of fasting afterwards, as well as to maintain a "happy gut".

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Positive effects

Fasting is something completely natural in which the body switches from energy program 1 - supply from the outside - to energy program 2 - supply from the inside - and thus the body nourishes itself from its depots. The fasting metabolism takes effect and the inner physician is activated.

 

The body's own healing powers are mobilized and clarity and balance are created in the body's functions.

 

There are many other positive effects associated with fasting, such as:

 

  • More energy and vitality

  • Preventive against and alleviation of diseases, allergies & skin diseases

  • Cleaner rejuvenated skin appearance

  • Tightens tissue

  • Relieves pressure on joints and intervertebral discs

  • Regulates blood pressure and blood lipid levels

  • Dissolves toxins from connective tissue

  • Balances metabolic processes

  • Relieves stomach and intestines

  • Improved fertility

  • Relieves stress

  • Weight regulation.

„Detach from everyday life - open for something new!“

Fasting in the group

Immerse yourself in a transformative fasting experience from home and benefit from the support and motivation of a community! Connect with like-minded people from around the world, share your experiences, receive valuable advice, and let me be your expert guide you on your journey. Immerse yourself in this unique experience and discover the transformative power of fasting in virtual community.

Strong alone - unbeatable together

Individual Group Fasting

Are you a group, a couple, siblings, mother-daughter, girlfriends or friends, or a team and want to experience a fasting journey together? No problem! By arrangement, I will design your individual fasting experience for you.

Individual fasting 1:1

This offer is all about YOU and your individual fasting experience. I adjust to you and your needs. The framework here is also the relief days, fasting days and build-up days, but we design these by arrangement. The content of our online meetings can be various counseling sessions or supportive frequency therapy. All my knowledge is at your disposal.

Use the time and bring body, mind and soul in harmony. Experience how new abundance arises from renunciation, discover new vitality and joy of life.

 

 

Still unsure? Book a free initial consultation now:

  • What can I expect in the supervised online fasting course?
    Fasting in your own comfort zone with daily sharing, 10 live video meetings during the entire time and daily fasting talk during the fasting days. - Detailed guidance - Competent and empathetic fasting supervision - Gentle introduction through 5 relief days in preparation for fasting - Anti-parasite treatment - Relaxed fasting period of min. 6 fasting days without symptoms of detoxification or withdrawal (e.g. such as headaches) - Joint "Glauber magic" - Daily fasting talk via video meeting - Intestinal cleansing - Nurturing routines, such as dry brush massage - Morning activation - Movement exercises - Mindfulness exercises and meditations - Perception and breathing exercises - Introduction to Kneipp therapy - Guided relaxation sessions, such as progressive muscle relaxation - Interesting information about fasting, health and nutrition through impulse lectures and suggestions via video meeting - Tips and tricks - 6 healthy days as a gentle exit from fasting and a positive start to your new life - Chat group for a warm exchange - Delicious and simple recipes - Deep cleansing and regeneration of our organs and body - Relief of our digestive tract - Improvement of our acid-base balance - Activation of our self-healing powers
  • What is special about the fasting course?
    The fasting course is holistically structured: we not only deal with our body, but also include mind and soul. This time is about you and your needs! Despite the fact that it is about you, you are not alone. You will be accompanied daily and will always receive support. In the group course you also have the warm exchange with fellow fasters.
  • What am I allowed to eat/drink during fasting?
    Fasting is a conscious and voluntary renunciation of solid food, however, we may consume the following: - still water - herbal tea - fasting broth - fresh vegetable juice with a small amount of fruit - medicinal plant juices - lemons - honey Before and after the fasting period, i.e. during the relief days and build-up days, we eat an alkaline diet and enjoy delicious and simple dishes.
  • What do I need for the course?
    You will receive a detailed list of all the supplies you will need during your fasting journey. Among other things: - Irrigator (enema device) with 1-2 liter vessel. - 30-40cm intestinal tube - Herbal tea, especially green oat tea - If you like a juicer, if not you can use lactic fermented organic vegetable/fruit juices. If you want to go along with certain treats (not a must ;-)): - Dry brush - Face mask made of healing clay (natural cosmetics) - Coconut oil - Generally natural cosmetics, to do without chemical cosmetics But you will get all information in time :-)
  • Contraindications - who should not fast?
    There are a few contraindications with which you may not participate in fasting according to the Buching/Lützner Method: - During pregnancy & breastfeeding - Acute gastrointestinal inflammations - Chronic diseases (except in consultation with and certification of your attending physician) - Intestinal cancer (except in consultation with and certification from your physician) - Taking Marcumar - Eating disorders - Addictions (drug addiction, alcoholism, ...) - Psychological problems - Recently operated If you are unsure, please contact me or talk to your doctor. In consultation with your doctor we can make exceptions in some cases and you can fast. We will be happy to find another option, such as alkaline fasting, that you can participate in.
  • How many days can I fast?
    In the group course we usually spend 6 fasting days together. However, these can also be extended at your own request - let's talk about it if necessary. In the individual fasting course, we fully adjust to your needs: the pure fasting days can be between 5 and 10 days.
  • Why should I fast online/at home - and not book a course on site?
    Enjoy the ultimate fasting experience in your own familiar environment! There are many benefits to why you should experience your fasting journey online: Comfort & Intimacy Fasting is all about focusing on yourself, detoxifying your body, and clearing your mind. By fasting in your familiar surroundings, you create an atmosphere of comfort and familiarity that allows you to fully engage in your fasting journey. Also an important point for many: you don't have to stay anywhere overnight, you have your own bathroom and sleep in your own bed ;-) (no shared rooms or shared bathrooms). Flexibility Fasting at home means that you can set your own schedule and rules. You can choose when you want to fast. No restrictions by the opening hours of fasting centers or their house rules. It is your personal fasting journey, and you are in full control. You are also free to choose the place where you want to fast, no matter where you feel at home - you can participate from anywhere in the world. No extra vacation days needed Likewise, you don't need a vacation and can fast even while working. For the majority who have weekends off, we start our fasting and fasting days at the weekend so that the changeover takes place on the weekend and you can go back to work on Monday. (There are few exceptions where the job should not be done during the fasting days - but this is also individual). Of course, you should also schedule time for yourself in spite of work. Adaptability Every person is unique, and this also applies to the fasting process. If you are fasting at home, you can adapt your environment according to your own needs. For example, create a calm and relaxing atmosphere by listening to your favorite music, lighting candles, or wrapping up in your coziest clothes. Fasting becomes your own personal and customized experience. Privacy Fasting can be a transformative journey that brings emotional and physical changes. When you fast at home, you have the privacy you need to focus on your inner process without worrying about other people's stares. Leave the outside world outside and immerse yourself in your own fasting adventure. Support System Just because you're fasting at home doesn't mean you're on your own. You'll always have support, whether it's through our daily fasting talk, video calls, the fasting group, or your loved ones at home. Share your experiences, ask questions, and get inspired by others. Financial savings You save the money for the overnight stay in a fasting house or clinic. And you can put this money into a second fasting course per year or another investment in yourself. Family Likewise, you can continue to take care of your family, take care of children, household, or other obligations that you can't or don't want to just put off or hand over. Step into the beneficial experience of fasting - at home, where health and happiness begin!
"Everyone can do magic. Anyone can achieve his goals.
If he can think. If he can wait.
If he can fast."

Hermann Hesse
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