Fasting
"Fasting does not mean deprivation or lack,
Fasting means cleansing of body, mind and spirit."
Helmut Lützner, M.D.
Fasten
Fasting is a centuries-old practice known in various cultures and religions around the world. It refers to the deliberate abstention from food for a specific period of time.
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Fasting is one of the best and most sustainable ways to improve your quality of life. It will change your life!
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Fasting is not only about abstaining from food, but also about a targeted cleansing of the body and mind. It allows for a conscious break from everyday food intake and opens up the opportunity to focus on other aspects of life.
During fasting, positive effects can include activation of the body's own self-healing powers, increased energy, mental clarity and improved well-being. A positive side effect is also weight reduction.
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Fasting leads us to ourselves!
There are different types of fasting and each method has its own rules and benefits, depending on individual goals and needs.
Discover the ultimate accompanied fasting experience in your own familiar environment!
What could be better than experiencing fasting in the comfort of your own home? Thanks to our online fasting journey, you will be accompanied as in an on-site course, but with the benefits of enjoying fasting in your own familiar environment.
Whether you have previous fasting experience or are embarking on this enriching journey for the first time, our online fasting program offers you the opportunity to achieve your health goals while being part of a supportive community. Align your body, mind and spirit while enjoying the convenience and flexibility of participating from anywhere.
Fasting according to the Buchinger/Lützner method
Fasting according to the Buchinger/Lützner Method is based on the principles of therapeutic fasting developed by German physician Dr. Otto Buchinger (1878 - 1966) and carried forward by Dr. Hellmut Lützner (1928 - 2020). In this type of fasting, we abstain from solid food for a limited period of time (NOT a zero diet!). Instead, we consume water, herbal tea, vegetable broth and freshly squeezed juices, lemon and honey.
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We start with a preparation phase, the relief days, during this time we prepare our body, mind and soul for fasting in peace. Afterwards we go relaxed into the chamfering time and in the connection into the structure phase. The build-up phase - almost the most important phase - takes place slowly and gently, in order to get the body used to solid food again, and to maintain the positive effects of fasting afterwards, as well as to maintain a "happy gut".
Positive effects
Fasting is something completely natural in which the body switches from energy program 1 - supply from the outside - to energy program 2 - supply from the inside - and thus the body nourishes itself from its depots. The fasting metabolism takes effect and the inner physician is activated.
The body's own healing powers are mobilized and clarity and balance are created in the body's functions.
There are many other positive effects associated with fasting, such as:
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More energy and vitality
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Preventive against and alleviation of diseases, allergies & skin diseases
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Cleaner rejuvenated skin appearance
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Tightens tissue
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Relieves pressure on joints and intervertebral discs
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Regulates blood pressure and blood lipid levels
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Dissolves toxins from connective tissue
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Balances metabolic processes
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Relieves stomach and intestines
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Improved fertility
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Relieves stress
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Weight regulation.
„Detach from everyday life - open for something new!“
Fasting in the group
Immerse yourself in a transformative fasting experience from home and benefit from the support and motivation of a community! Connect with like-minded people from around the world, share your experiences, receive valuable advice, and let me be your expert guide you on your journey. Immerse yourself in this unique experience and discover the transformative power of fasting in virtual community.
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Strong alone - unbeatable together
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Individual Group Fasting
Are you a group, a couple, siblings, mother-daughter, girlfriends or friends, or a team and want to experience a fasting journey together? No problem! By arrangement, I will design your individual fasting experience for you.
Individual fasting 1:1
This offer is all about YOU and your individual fasting experience. I adjust to you and your needs. The framework here is also the relief days, fasting days and build-up days, but we design these by arrangement. The content of our online meetings can be various counseling sessions or supportive frequency therapy. All my knowledge is at your disposal.
Use the time and bring body, mind and soul in harmony. Experience how new abundance arises from renunciation, discover new vitality and joy of life.
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Still unsure? Book a free initial consultation now:
15 Min.