Do´s & Don´ts of the Reliefe Days

A short list of Do's & Don'ts for the relief days to achieve the best result even during the fasting days.

And especially to enjoy the fasting period without detox symptoms or other boo-boos!

DO´s

• Plenty of still water & herbal tea

• Fresh, raw, ripe vegetables (preferably with plenty of bitter compounds; green leafy vegetables)

• Fresh, raw, ripe fruit (berries (including frozen varieties) and other fruits)

• Herbs and spices

• High-fiber foods (e.g. flaxseed)

• Dried fruits (best soaked overnight)

• Nuts or almonds

• Cold pressed olive oil

DONT´s

• No animal products, such as meat, fish, cheese, dairy products, eggs

• No wheat or spelt flour products

• No sugar

• Very little salt

• No stimulants, such as sweets (not even chewing gum), coffee, alcohol, black/green tea, cigarettes....

• Nothing industrially processed

• Nothing deep-fried or fried in oil

• No carbonated drinks, no sodas or other sweetened drinks