A short list of Do's & Don'ts for the relief days to achieve the best result even during the fasting days.
And especially to enjoy the fasting period without detox symptoms or other boo-boos!
DO´s
Plenty of still water & herbal tea
Fresh, raw, ripe vegetables (preferably with plenty of bitter compounds; green leafy vegetables)
Fresh, raw, ripe fruit (berries (including frozen varieties) and other fruits)
Herbs and spices
High-fiber foods (e.g. flaxseed)
Dried fruits (best soaked overnight)
Nuts or almonds
Cold pressed olive oil
DONT´s
No animal products, such as meat, fish, cheese, dairy products, eggs
No wheat or spelt flour products
No sugar
Very little salt
No stimulants, such as sweets (not even chewing gum), coffee, alcohol, black/green tea, cigarettes....
Nothing industrially processed
Nothing deep-fried or fried in oil
No carbonated drinks, no sodas or other sweetened drinks