Fasting has many positive effects. That is why I fast 2-3 times a year according to the Buchinger method.
Fasting - Activate your self-healing powers
„Fasting does not mean deprivation or lack, fasting means cleaning of body, mind and soul.“ - Dr. med. Helmut Lützner
Medical fasting or fasting for healthy people according to the Buchinger method is something completely natural in which the body switches from energy program 1 - the supply from the outside - to energy program 2 - the energy supply from the inside - and thus the body nourishes itself from its depots. The body's own healing powers are mobilized and clarity and order are created in the body's functions. The fasting metabolism takes effect and the inner physician is activated.
Activation of the self-healing powers
Your body cleans itself up internally. This can have a preventive effect and you can, for example, prevent diseases, allergies and skin problems. But you can also alleviate and fight your already existing diseases, allergies and skin problems.
Migraine, arthritis, rheumatism and much more can be alleviated by fasting.
There are soooo many positive effects of fasting - especially according to the Buchinger method - that affect you, your body, your mind and your soul. Below you will find a small selection of other positive effects.
„Renunciation does not take. Renunciation gives. It gives the inexhaustible power of the simple.“ - Martin Heidegger
Positive Auswirkungen auf körperlicher Ebene
Improves your immune system
Cleaner & rejuvenated skin appearance
Regeneration & Purification
Tones tissue
Relieves pressure on joints and spinal discs
Regulates blood pressure and blood lipid levels
Regulates blood sugar levels
Purification & detoxification of harmful substances
Dissolves toxins from connective tissue ("cellulite dents" become less or disappear completely)
Balanced metabolic processes
Relieves stomach and intestines
Improved fertility
Weight regulation
...
Positives on the soul & spiritual level
New self-awareness
New self-knowledge
Release of tensions
Confidence in one's own body
Reflection on own needs
Strengthening of creativity
Clarity in thinking
...
Fasting does a lot of good
You want to feel fitter, healthier & more vital again? Do something good just for you? Then dare and start your own fasting journey. Experience the power of fasting for yourself: https://www.feeltastic360.com/en/fasten
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