Relief days - the days before fasting - usually underestimated, but crucial to your fasting experience. The days of relief serve as...

Fasting and its foundation Therapeutic fasting or fasting for healthy people according to the Buchinger method is something completely...

The super fuel for brain and body Methylene blue works like a super fuel for our body and brain. I use it myself already over 2 years for...

Autophagy, Intermittent Fasting & Fasting Metabolism - explained simply and briefly Our body is a small masterpiece and works within...