2 minRelief days: Release from everyday life - open for something new!Relief days - the days before fasting - usually underestimated, but crucial to your fasting experience. The days of relief serve as...
2 minMethylene blueThe super fuel for brain and body Methylene blue works like a super fuel for our body and brain. I use it myself already over 2 years for...
3 minWhat happens in the body during fasting? Autophagy, Intermittent Fasting & Fasting Metabolism Autophagy, Intermittent Fasting & Fasting Metabolism - explained simply and briefly Our body is a small masterpiece and works within...